PowerPlate

 Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. The benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.

Powerplate http://uk.powerplate.com/EN/

Le Sport Health and Fitness have now added their very own in-house barber, whether its a trim or a new style you are looking for, Paul will have you looking good! Feel free to phone up and book, or just pop in and he'll squeeze you in before or after your workout.