Home Facilities Membership & Fees Squash Classes News Contact Us
Power Plate

facilities

5000 SQ FT GYM
Cardio Equipment
Technogym
Life Fitness
Concept II Rowers
Stairmill/Stairmaster
Precor
Resistance Equipment    
Technogym – Selection Line
Free Weights Room   -
Range of Dumbbells  &  Plate loaded Equipment

3 squash courts – 1 Glassback with seating for 100
Mixed Sauna
Ladies Sauna

On site Sports Physio – www.thephysionorthwales.co.uk

Lounge Bar serving licensed drinks; a range of soft drinks, cappuccinos, teas plus light snacks

SKY sports channels / music channels

PowerPlate

 Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. The benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.

Powerplate http://uk.powerplate.com/EN/

Le Sport Health and Fitness have now added their very own in-house barber, whether its a trim or a new style you are looking for, Paul will have you looking good! Feel free to phone up and book, or just pop in and he'll squeeze you in before or after your workout.